Fit Fans is a 12-week health and wellbeing weight management programme which aims to work towards improving overall lifestyle choices. In partnership with Public Health England and the EFL we are able to offer this as a free programme for the Leeds community.

Each week there is a 2-hour session which consists of:

1 hour classroom-based activities covering topics such as: healthy eating, healthy alcohol consumption and step counts.

1 hour physical activity session, with exercises such as, walking, circuits and gym work outs. 

The Fit Fans programme also include guest speakers and the opportunity to get tickets to a Leeds United home match. 

To maintain contact after the 12-week programme has finished, we hold Fit Fans reunions where you can share your experiences with others. We also offer other Health and Wellbeing programmes that can be completed alongside or after Fit Fans, as these work hand in hand with our programme to create and maintain a healthy lifestyle for all participants.

• Free 12-week management programme 
• Main aims of the programme: To encourage people to make small, impactful, and realistic changes to their lives to lose weight and maintain a healthy active lifestyle
• 2-hour weekly sessions (1^st hour classroom-based activities 2^nd hour physical activity)
• Topics covered: healthy eating, increasing physical activity levels, alcohol consumption, step counts, smart goals. 
• Measurements are taken on week 0, week 12 and post Fit Fans programme (Height, Weight, BMI, Blood Pressure, Waist Circumference)
• Venue: Elland Road or a community setting 
• The coaches are there to guide you through the sessions to give advice and tips of how to improve your health, however the programme is ran by you!
• Continued Health and fitness support after the 12-week programme 
• Free tickets and Q and A’s with players are included!

Impact / Outcome

The Fit Fans programme, not only targets weight management, but aims to improve mental health and social interaction. After the 12 week programme is complete, we aim to maintain the participants fitness levels by offering a range of programmes.

How To book – to book a space or find out more please email fitleeds@leedsunited.com or call to be sent a sign-up form

Contact Details:
Email: fitleeds@leedsunited.com
Telephone: 0113 367 6598