Leeds United Foundation Fit Minds is a FREE 6-week  programme to support with everyday challenges and the use of common coping strategies that can help keep a positive mind set.  Delivered with our partners, Touchstone, the programme is designed to help participants have the confidence and abilities to cope with day-to-day stresses.

Weekly workshops cover what mental health is, depression, stress, coping mechanisms and building resilience around stress and anxiety.

The sessions encourage taking control of your wellbeing, self-care and confidence to become assertive and give you the tools to build a balanced lifestyle.

The programme hosts events with guest speakers from the Leeds United Family, sharing experiences around the topics covered. Fit Minds compliments other health and wellbeing programmes offered by the Foundation which offers additional chances to take part in workshops focussing on wellbeing and exercise. Participants will get the opportunity to attend a Leeds United home fixture at the end of the 6-week programme.

Programme Outcomes:

To become more confident and have a more positive / happier outlook, and to look after your wellbeing.

How To book – to book a space or find out more please email fitleeds@leedsunited.com or call to be sent a sign-up form

Contact Details
Email: fitleeds@leedsunited.com
Telephone: 0113 367 6598