Fit Generations

Fit Generations is a free, weekly, health and wellbeing programme delivered

Fit Generations

Fit Generations is a free, weekly, health and wellbeing programme delivered online to help work towards improved mobility, balance, coordination and strength for older adults. The sessions consist of 30 minutes of a light chair-based exercise which is spread over an hour to allow time for conversation and socialising.

Our Fit Generations programme builds self-confidence and self-esteem for older adults that are tackling struggles with day-to-day activities. 

We can guarantee that the sessions will be fun, supportive and engaging. 

These sessions can also be booked to be delivered in individual care home settings, please do contact us to find out costs. 

Impact / Outcome

  • Improve overall general fitness and strength
  • Enhance mobility, balance, and coordination to prevent falls.
  • Builds self-confidence and self-esteem

How To book – to book or to find out more please email fitleeds@leedsunited.com

Contact Details
Email:
 fitleeds@leedsunited.com
Telephone: 0113 367 6598

Schedule of activities

Name of Session

Venue

Age

Day

Time

Price

Fit generations

Online/ care home

50 +

Monday (online)

13:00 – 14:00

Free

X