The Leeds United Foundation are now offering two weekly Walking Football sessions which will be perfect for those looking to improve their health and fitness through 2024.

The weekly sessions will give those who still want to play the game we all love, the opportunity to do so at a slower pace, and at a lower impact.

There are a number of benefits for participants getting involved in the sessions, including various health benefits such as improved blood pressure and reducing cardiovascular disease and the risk of a stroke. The sessions will also help you improve your fitness levels, strength and endurance whilst also giving you the opportunity to make new friends and de-stress.

Every Monday:

7.30pm to 8.30pm

Grammar School at Leeds, LS17 8GS

Every Thursday:

8pm to 9pm

Limewood Approach, Seacroft, LS14 1NH

Each session is just £5 to attend, and they are open to anyone in the local community going along to get involved, just send an email to register your interest to lufc-fitleeds@leedsunited.com.