The Premier League Primary Stars team have set up their third Weekly Challenge for young students learning from home during the national lockdown which is focused on creating a daily routine.

The importance of this challenge is to realise the benefits of having a daily routine and how it can impact your mind and body. It will allow children to look at everything they’d like to accomplish in a day and by giving their day some structure and making some small healthy changes it will improve their overall mental wellbeing during this difficult period of time.

Now, more than ever, it is really important for youngsters to reflect on their daily routines and find ways of being healthy and staying as positive as possible.

You can include your schoolwork, any household chores to help your parents and loved ones, a form of exercise, mealtimes, phone calls with family and friends and everyday activities like getting dressed, brushing your teeth, having a bath etc.

The Premier League have created a number of resources for the challenge which can be downloaded here, including an example of a daily routine, a template for your daily routine and tips and advice on creating a daily schedule. 

If you would like to share your daily routines on social media, please use #PLPrimaryStars and if you would like more information on the other resources available online, please click here or contact Mathew.Everett@leedsunited.com.