The Leeds United Foundation are pleased to announce the launch of a brand-new Fit Fans cohort for females within the local community aged between 35 to 65, starting this month.

This FREE 12-week weight management programme is a fantastic initiative that really focuses on supporting people who want to make those small healthy lifestyle changes that will help to impact their lives in a positive way.

Participants will be joined by likeminded individuals throughout the 12 weeks, along with a number of coaches from the Leeds United Foundation that will deliver the sessions, listen to you and encourage you, and also offer extra support between sessions for anyone that may need it.

The first session will take place on Tuesday 20th September from 6.30pm to 8.30pm, with the classes all being held in the Ludo Lounge located in the West Stand at Elland Road.

The Fit Fans programme is the perfect way for fans and other people in the local community to socialise with others who have similar long-term goals, whilst also giving you the chance to improve your fitness levels and develop your knowledge around diet and wellbeing. The main aim for the coaches hosting the weekly sessions is to support those taking part in the programme, ensuring that the changes that you are making are small and manageable, so you are able to maintain them past the 12-week mark.

If you are interested in taking part in the Fit Fans programme or would like further information, please contact Sophie.Dales@leedsunited.com.